Privacy Policy
Last updated: April 2026
1. Who we are
This website is operated by Anti-Overthinking (antioverthinking.com). We provide educational content about overthinking, anxiety, and evidence-based mental wellness tools. If you have any questions about this policy, you can contact us at hello@antioverthinking.com.
2. What information we collect
We collect the following types of information:
Email address
If you choose to subscribe to our newsletter or download a guide, we collect your email address. This is voluntary — you are never required to provide it.
Usage data
We collect anonymized data about how visitors use the site — pages visited, time on page, device type, and general location (country/region). This is collected via Google Analytics and does not identify you personally.
Cookies
We use cookies for analytics purposes (Google Analytics) and to remember your preferences. You can disable cookies in your browser settings at any time.
3. How we use your information
We use the information we collect to:
- Send you newsletters or guides you have subscribed to
- Understand how visitors use the site so we can improve it
- Monitor the technical performance of the website
- Comply with legal obligations
We do not sell, rent, or trade your personal information to any third party. We do not use your data for advertising profiling.
4. Third-party services
We use the following third-party services that may process data on your behalf:
| Service | Purpose | Privacy policy |
|---|---|---|
| Google Analytics | Usage analytics | policies.google.com |
| Google Tag Manager | Tag management | policies.google.com |
| Email provider | Newsletter delivery | To be updated |
5. Your rights
Depending on your location, you may have the following rights regarding your personal data:
- Access — request a copy of the data we hold about you
- Correction — ask us to correct inaccurate data
- Deletion — ask us to delete your data
- Unsubscribe — opt out of email communications at any time via the unsubscribe link in any email
- Objection — object to how we process your data
To exercise any of these rights, contact us at hello@antioverthinking.com.
6. Data retention
We retain your email address for as long as you are subscribed to our newsletter. Analytics data is retained in accordance with Google Analytics default retention settings (26 months). You can request deletion of your data at any time.
7. Children’s privacy
This website is not directed at children under the age of 16. We do not knowingly collect personal information from children. If you believe a child has provided us with personal data, please contact us and we will delete it promptly.
8. Changes to this policy
We may update this Privacy Policy from time to time. When we do, we will update the “Last updated” date at the top of this page. Continued use of the site after changes constitutes acceptance of the updated policy.
9. Contact
If you have any questions or concerns about this Privacy Policy, please contact us at hello@antioverthinking.com.
This policy is provided for informational purposes. It does not constitute legal advice. If you require specific legal compliance guidance (e.g. GDPR, CCPA), please consult a qualified legal professional.